21,16 €
24,89 €
-15% su kodu: ENG15
The Unwinding Anxiety Workbook
The Unwinding Anxiety Workbook
21,16 €
24,89 €
  • Išsiųsime per 10–14 d.d.
A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.Between the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying,…
  • Leidėjas:
  • Metai: 2025
  • Puslapiai: 176
  • ISBN-10: 1785045687
  • ISBN-13: 9781785045684
  • Formatas: 15.7 x 23.1 x 1.7 cm, minkšti viršeliai
  • Kalba: Anglų
  • Extra -15 % nuolaida šiai knygai su kodu: ENG15

The Unwinding Anxiety Workbook (el. knyga) (skaityta knyga) | knygos.lt

Atsiliepimai

Įvertinimų nėra.
Įvertink ir tu! Visi atsiliepimai

Aprašymas

A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.

Between the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.

In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.

Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

EXTRA 15 % nuolaida su kodu: ENG15

21,16 €
24,89 €
Išsiųsime per 10–14 d.d.

Akcija baigiasi už 1d.12:49:32

Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.

Prisijunkite ir už šią prekę
gausite 0,25 Knygų Eurų!?
Įsigykite dovanų kuponą
Daugiau
  • Autorius: Judson Brewer
  • Leidėjas:
  • Metai: 2025
  • Puslapiai: 176
  • ISBN-10: 1785045687
  • ISBN-13: 9781785045684
  • Formatas: 15.7 x 23.1 x 1.7 cm, minkšti viršeliai
  • Kalba: Anglų Anglų

A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.

Between the relentless uncertainty - political, environmental, societal - in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out.

In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.

Filled with powerful exercises and thought-provoking journal prompts, The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

Atsiliepimai

  • Atsiliepimų nėra
0 pirkėjai įvertino šią prekę.
5
0%
4
0%
3
0%
2
0%
1
0%
(rodomas nebus)
[{"option":"121","probability":13,"style":{"backgroundColor":"#f2f2f2"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/690c9af90eb191762433785.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"120","probability":13,"style":{"backgroundColor":"#da1e2d"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/690c9ad4394ef1762433748.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"119","probability":15,"style":{"backgroundColor":"#f2f2f2"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/690c9aacf25351762433708.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"118","probability":14,"style":{"backgroundColor":"#da1e2d"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/690c9a827dcfc1762433666.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"117","probability":15,"style":{"backgroundColor":"#f2f2f2"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/690c9a595ab9c1762433625.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"116","probability":15,"style":{"backgroundColor":"#da1e2d"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/690c9a24549b01762433572.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"114","probability":14,"style":{"backgroundColor":"#f2f2f2"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/690c9993244011762433427.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"113","probability":1,"style":{"backgroundColor":"#da1e2d"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/690c9948710081762433352.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}}]